Vegetarian Menu and Snack Ideas


Vegetarian Menu Ideas

  • White bean soup
    Leafy Green Salad with olive oil salad dressing
    Whole grain toast with melted whole milk cheese
  • Veggie spinach and red pepper omelet
    Brown Rice
  • Grilled Tempeh Burgers on Whole Grain Buns
    Lettuce, tomato, sprouts, onions, mayonnaise and mustard
  • Baked brown rice with black beans topped with cheese
    Steamed broccoli with walnuts
    Carrot fingers
  • Hummus and tomato sandwich on whole grain bread
    Green salad topped with cottage cheese and almonds
  • Tofu and garbanzo bean stir fry with broccoli, carrots, onions, mushrooms, garlic, and pine nuts
  • Jasmine Rice

Vegetarian Snack Ideas

  • 1 slice whole grain bread with natural peanut butter and an apple with cinnamon
  • 1/2 cheese sandwich
  • Cut up veggies with bean dip and avocado or guacamole
  • Bean dip with salsa and veggies or non-hydrogenated corn chips
  • Rye crackers with peanut butter and fresh fruit
  • Whole rye crackers with mozzarella cheese
  • Fresh seasonal fruit with nuts and/or yogurt
  • Leftover lunch or dinner
  • Celery stuffed with natural peanut or almond butter
  • Cottage cheese with fresh fruit
  • Pita Pizzas with string cheese and veggies
  • Hummus with whole grain crackers