Author Archives: resdd

Surviving Holiday Parties

Surviving the holiday season can be challenging enough! Add in the parties with all the food and alcohol, and for many of us, it’s overwhelming! Here are some holiday tips to help you get through: Try not to go to … Continued

The Differences In The Fats

Saturated fats These fats are solid at room temperature. They include animal fats (not fish), and just a few vegetable fats: Coconut, Palm, and Palm Kernel Oil. These are natural oils that have been used around the world for thousands … Continued

Vegetarian Menu and Snack Ideas

Vegetarian Menu Ideas White bean soup Leafy Green Salad with olive oil salad dressing Whole grain toast with melted whole milk cheese Veggie spinach and red pepper omelet Brown Rice Grilled Tempeh Burgers on Whole Grain Buns Lettuce, tomato, sprouts, … Continued

Weight Loss Tips

When weight loss is your goal, bear in mind the following tips: Always balance your meals with protein, carbohydrates from whole grains, fresh or frozen vegetables, or fresh fruit, and natural healthy fats. Eat 4 to 6 mini meals everyday … Continued

About Fats

Good Polyunsaturated Fats Do Not Cook with Polyunsaturated Fats Cold Pressed or 100% Expeller Pressed Flax Seed Oil 100% Expeller Pressed Safflower Oil 100% Expeller Pressed Sunflower Oil 100% Expeller Pressed Walnut Oil 100% Expeller Pressed Corn Oil Good Monounsaturated … Continued